We are what we eat
Did you know that virtually all of our health depends on what we eat? We are physically built by millions of cells to survive must feed each; the health of these structures depends on receiving the nutrients they need to function. What you eat determines what transports blood cells, toxins or nutrients either.
At times, our body asks us ingest food either generally have an emotional connotation for example, when we are sad or in the premenstrual days. In these cases it is seeking the feeling of well-being that are consuming foods rich in tryptophan, an amino acid that promotes the production of serotonin - a hormone happiness and welfare.
Did you know that virtually all of our health depends on what we eat?
We are physically built by millions of cells to survive must feed each; the health of these structures depends on receiving the nutrients they need to function. Blood carries these nutrients to cells and absorb waste products. Blood receives these nutrients from the food we eat collecting them mainly the intestinal walls. The blood is cleansed of waste products collected from the cells by the liver and lungs.
The most important point to remember is that blood is neutral in the transport system, if you eat foods that are high in saturated fat and cholesterol, blood collect these substances and take cells as if they were nutrients.
So what you eat determines what the blood to the cells either toxins or nutrients, that is why to strengthen all our organs and systems need to know what nutrients needed by the cells and toxins or other substances do not need, so Therefore we must include in our diet the nutrients needed for the health of all our systems and excluding harmful.
You know what the quality of your thoughts and feelings is closely linked to your diet?
We are what we eat, it means that what we think and feel is deeply related to what we put in our mouth. The physical reference of what we think and feel is the brain and this is a body composed of nerve cells called neurons, they like all other cells in our body need adequate in adequate amounts for proper operation nutrients, but as I explained yes up blood that is going to feed them is poor in nutrients, the quality of the cells and their functions will be very poor or the functions of these cells will not be correct and many of these functions have to do with our ability to think and feeling.
We propose a solution ...
First you have to avoid foods high in refined sugar, saturated fat and cholesterol because they are unhealthy and also containing harmful substances like artificial preservatives, sweeteners, chemical pesticides, hormones and prevent other harmful elements for health for example: refined sugar, refined flour foods of animal origin, saturated fat and salt. All this to have a clean and toxin-free body.
Second eat plenty of fruits and vegetables, grains, seeds, nuts, sprouts, vegetables, natural liquids such as water and some tea.
Third try at least once or twice a year a program of detoxification, these shakes care or feeding regimes should not be consumed for more than 48 hours.
All these are preventive health to live in and with our best mental and emotional fitness measures.
