- Dulce yes, but better in the morning. The body works best with insulin in the morning, so the consumption of carbohydrates in the morning increases energy, not fat reserves, that is, our metabolism is faster. It also increases serotonin, and therefore, reduces the feeling of wanting fresh throughout the evening.
You need sweet: lean on seasonal fruits. Turn your blender in your ally in the snack, so if you do not add sugar! The orange and apple juices are low in calories at the same time detoxifying and pineapple smoothies with milky, in addition to diuretics and have fewer calories prevent the appearance of cellulite (especially if we add celery).
- Change snack for a healthy snack. Replaces mid-morning snack on the other, so sweet and tasty as it takes, but no fat or sugar. Black fruit skewers with chocolate or fruit ice cream and yogurt.
- Get changed to pure chocolate. Avoid milk chocolate as it has a high sugar content. Head over to black and pure chocolate, just have sugars in cocoa you'll find a number of flavonoids - substances that act as antioxidants - that improve circulation, dark chocolate also has substance tryptophan needed to produce serotonin - the hormone of happiness.
- Reduce the portion size, calories share with your loved ones or keep half the portion for another day.
- And last but not least is to adjust caloric intake in the coming hours, ie You have exceeded you, then you must reduce your carbohydrates in the next breakfast or you increase your physical activity to offset that you gave you permisito.
Dieting does not mean you can not eat sweets. If you follow these tips you will get it!
