Discover how change can affect you hours In nature there are cycles that govern different phenomena. Man,
does not escape this influence and for years the action of three cycles
biorrítmicos note: physical with 23 days 28 days emotional and
intellectual to 33 days. Schedule changes just affect our biorhythms.When
you sleep less than what the body needs or there are changes in time
zone, predisposes us to have a series of drastic changes in our
biorhythms do we have a series of adjustment that may affect our overall
performance when running different daily actions. Therefore we do a review of all the effects this change may have.Sleeping
less than 6 hours or so may reflect how more daylight hours, that delay
our lifestyle, waking up earlier used more hours daily activities
making the time going to bed also slow down. This involves what is sleep fewer hours, when the sun rises earlier, the body tends to wake up before too.The
body is more active, have these extra hours of sunshine it does is that
our bodies stay active longer, so that we have less desire to go to bed
and also we delay the timing of meals, suffering a significant
imbalance in customs . We fell behind dinner, a meal we should do at least two hours before going to bed. This will also influence the quality of sleep.For all this is that those who sleep poorly have their slower
metabolism and tend to be overweight, they are also more irritable or
even hormonal changes and mood.Have
you ever wondered how we can do to avoid sleep badly with the hour,
usually when we are traveling in a few days 3 or 4 we adapt meantime we
feel exhausted, tired and even inflamed; therefore to avoid this we must take a series of measures to make the time change does not affect us greatly.First of all it is necessary to normalize life and adapt to the new schedule. But to rest much better faster we can have dinner at a good time to go to sleep with digestion made. In addition, it is advisable not to eat exciting drinks with caffeine
or proteins that we can disrupt sleep and make sleep more we delay.Sport
to better adapt to the time change, as always, the sport is a perfect
ally to reconcile better sleep and better meet generally as we adjust to
the new time. Yes,
it is advisable not to practice sporting activity before bed, because
although there are more daylight hours can not be running at 21:00 if we
go to bed at 23:30, because we will be much more agitated, then we
activate the metabolism, and we will be even more difficult to fall asleep. It sport at an earlier time will help us sleep better at night and rest better.The
ideal is to find the tools to sleep and this is refreshing, try to
avoid using cell one hour before bedtime, avoid watching the news at the
end of the night, if you have pending activities have on hand in the nightstand a notebook with a pencil to write down all the things pending, so do not torment your brain before sleep.You
can shop with hot water bath, a massage or apply aromatherapy to relax
and traditionally a glass of warm milk has also given good results.
