Food and nutrients that strengthen your defenses

Food and nutrients that strengthen your defenses
   

Climate change (Colds), poor diet and stress causes down our defenses so it is the moment when we most need the immune system. Today we take some data about immuno or what is the same, strengthen the defenses with meals.
Immunonutrition means the administration of substances with meals in order to not only provide nutrients to the human body, but also to strengthen your immune system.
Some nutrients can be helpful when giving a boost to our immune system, and while a healthy diet along with other good habits is ideal, there are some nutrients that are heavily involved in the activity of our immune system.
Then we will see what are the nutrients that can help are and what foods or preparations are found:
http://www.sinmordaza.com/imagesnueva/noticias/grandes/4070_salud.jpgArginine and Glutamine: both are amino acids that enhance the T lymphocyte response glutamine improves the function of the intestinal mucosa and decreases the rate of infections. Both those can be found in foods containing protein, eg meat, eggs, milk, cheese, yogurt and cereals or legumes.
Omega 3: decrease the inflammatory process and optimize the be precursors of substances involved in this activity, improve the function of neutrophils and increase immunoglobulin synthesis. The omega 3 fatty acids are found in flaxseed, canola and especially in oily fish like salmon, tuna, sardines and others.
Omega 6: are similar to the omega-3 action and work together avoiding excessive or very mild inflammatory response. We are found in whole grains, nuts, peanuts, avocado, olives and olive oil, to a lesser extent in corn oil, soybean and sunflower.
Zinc is an element that can easily get to food and speeding recovery in the presence of diseases, since it facilitates wound healing and reduces the symptoms of diseases like colds. Zinc is necessary for the operation of over 300 different enzymes and plays a vital role in many biological processes. Zinc is a cofactor for the antioxidant enzyme superoxide dismutase (SOD) and takes part in a series of enzymatic reactions involved in the metabolism of carbohydrates and proteins. It is found in peanuts and peanut butter, seafood, pumpkin seeds and especially in all kinds of meat.
In previous investigations, they have produced conflicting results on the effect of zinc formulations to reduce the duration and severity of common cold symptoms. Although zinc may be beneficial in treating cold symptoms if taken at the onset of symptoms, more studies are needed to clarify which formulations of zinc could be more effective, which rhinoviruses are affected by zinc and whether nasal sprays provide a useful alternative application route for zinc treatment. It is possible that negative results were caused by the use of zinc doses too low, or that were affected by the presence of compounds such as citric or tartaric acid, which can reduce the effectiveness due to chelation of zinc ion .
In a new study, researchers conducted a comprehensive literature search to identify well-designed clinical trials comparing oral zinc taken with a placebo or no treatment. Ultimately they identified for inclusion 17 trials evaluated a total of 2121 participants.The researchers found that participants who received zinc experienced symptoms of a cold for less time than those who received placebo. However, the authors found that these effects were significant only in adults and not in children. In addition, side effects such as nausea and bad taste (taste in the mouth), were more frequent in participants taking zinc. In conclusion, although zinc may reduce the duration of a cold, more research is needed to form a firm conclusion and evaluate the possible side effects.
                                                   Vitamin C: its antioxidant that neutralizes the effects of free oxygen radicals and prevent oxidative stress damage, promotes disease prevention and also speeds recovery. Vitamin C is found in citrus fruits (orange, lemon, mango, strawberries, guava, pineapple, kiwi), papaya, cantaloupe, tomatoes, peppers, potatoes, broccoli, cabbage, watercress.
Vitamin E: antioxidant function also helps strengthen the body's defenses, especially, prevents diseases to guard the structure of the body's cells. It is found in vegetable oils (soybean, sunflower and olive oil), oil seeds (walnuts, cashews, peanuts, hazelnuts, almonds etc.), wheat germ.
Selenium is another mineral with antioxidant properties that care for our cells to help prevent disease, there is rarely a shortage of this element in our diet. Selenium is found in fish, liver, nuts and whole grains.
As we can see, there are several nutrients that will help us strengthen the body's defenses with meals, you only need to include their sources of our food ingredients and add them to the diet.
Then, include seed, refined grains with whole change, eat fruits and vegetables, including nuts to our diet as well as legumes, fish intake priority and not allow vegetable oils or missing protein foods, is essential if we apply the immunonutrition rules in the kitchen.
Folic acid: If you think that folic acid prevents only certain malformations during pregnancy, it is not, it is also important for the immune system because of this deficiency, is more antibodies in the body. You can find it in green leafy vegetables, legumes, fortified breakfast cereals, liver rich in this nutrient.
Iron: Deficiency in the body affects fewer antibodies. This mineral is related anemia. It is found in beef in its bioavailable form, and some vegetables (broccoli, spinach, beets) and pulses (beans, lentils, peas, etc.) so that the body can quickly use these plant foods as a source of iron should be eaten with citrus fruits.
Vitamin A plays an important role on infection and maintaining body mucous. This vitamin is found in carrots, spinach, parsley, butter, potatoes, soybean oil, tuna and bonito fresh and frozen, cheese and eggs.
Some dishes that can help us make use of immuno are:
Salmon in orange sauce: contains omega 3 amino acids and at the same time, vitamin C antioxidant.
Tortilla with spinach: contains arginine, glutamine, selenium, calcium and iron.
Mediterranean salad (mezclun lettuce, olives, nuts and tomatoes) contain vitamin C and E.
Brown rice with curried vegetables: it is a source of antioxidants such as selenium, vitamin C and vitamin E.
Seafood casserole: it is a great source of zinc.
Corn and shrimp salad: it is a source of selenium, zinc and amino acids.
You make a parenthesis, according to research group Immunonutrition the Department of Metabolism and Nutrition of the Higher Council for Scientific Research (CSIC), published in the international journal "Annals of Nutrition and Metabolism" is highlighted that moderate consumption of beer You can enhance the immune response of the organism, and most relevantly in women. According to the study, healthy adults who consume moderately fermented beverages such as beer or red wine, may be more protected from infectious diseases, indicates that this effect could be due to the components present in this type of drink, such as antioxidants, vitamins and minerals.

Beer differs from other spirits by the use of hops as an essential raw material and is also a source of vitamins, mainly the B group and in particular folic acid because moderate consumption contributes between 10 and 15 percent of the daily requirement of this vitamin. Flavonoids in beer have an important antioxidant in our body, and has also been shown that polyphenols and melanoidins various ingredients contained in the drink "significantly reduce" the blood levels of LDL (bad) cholesterol and oxidized LDL.
The study assessed the effect of moderate consumption of beer (equivalent to 330 ml / day of beer in men and 660 ml / day of beer in men) on some immune system parameters. The research was conducted in 57 healthy volunteers (men and women) for a month were without consuming any alcoholic beverage (what is scientifically called period of "wash-out") and during the following month as moderate beer consumed.
It is very important to note that excessive alcohol consumption depresses the immune system, beer, consumed in moderation by healthy adults, can enhance the immune response against foreign pathogens, ie, the agents responsible for developing infectious diseases.
Other parentheses to make a special mention for products that provides probiotics, live microorganisms that have a beneficial effect on the person who consumes, especially against diarrhea caused by bacteria and viruses. These are found in some brands of yogurt. Probiotics improve the intestinal production of antibodies, which reaches the bronchial mucosa and mammary glands, which consume foods that increase immunity in the respiratory mucosa is very useful in these times of outbreaks of respiratory disease

We eat healthy then it goes beyond helping us get a good figure. Maintain a varied and balanced diet to improve the functioning of the immune system against diseases such as diarrhea, intestinal inflammatory disorders and bacterial respiratory infections, flu, colds and many others.
People should generally try to incorporate more fruits, vegetables, vegetable oils, fish and seafood, and whole grain foods, like cereals and breads, which is shown to provide health benefits in general and defenses particular organism.
References
Natural Standard: The Authority on Integrative Medicine. www.naturalstandard.comScience M, Johnstone J, Roth, et al. Zinc for the treatment of the common cold: a systematic review and meta-analysis of randomized controlled trials. CMAJ. 2012 May 7.
Romeo, J. et al. Changes in the Immune System Moderate Beer Consumption after Ann Nutr Metab 2007; 51: 359-366.

TRX SUSPENSION TRAINING EXERCISES.

TRX SUSPENSION TRAINING EXERCISES.What the TRX Suspension Training?
The TRX Suspension Training is a working tool consisting of two tapes used to make an effective whole body training in vascular and cardiovascular level.
When did you discover The TRX Suspension Training?
The TRX Suspension Training appeared in the Gulf War, training arises, how could it be otherwise, in the bodies of Mariners of the United States and was subsequently developed by Fitness Anywhere. So they created the elastic straps that bound truck and performed well in suspension training.The purpose of this system was to give soldiers the opportunity to train for missions, where they did not have the necessary equipment or space to exercise. It was then that a group of Mariners created the first prototype of TRX Suspension Training using a domesticated harness training, which are used in parachutes.The invention was redesigned up to the current method, which is popular due to its success in training at the Navy Seal. I'd say it's worth a try, it is a way to work the entire body musculature without compromising our health too. And as we said, he has no age limits and last but not least, its creators have long experience in working muscle.Always it has been attributed to army training more complicated and harder routines. The bodies of the military are usually hardened and strengthened to respond effectively to situations of attack, so the workouts that are used are the most effective. One adapted for all to can do is the TRX Suspension Training, or as it is popularly known, the muscular work suspended in air.Specifically this type of exercise is based on the training routines of the US Marines who used the total suspension of the body to work all sides by muscle tension in every muscle groups. To achieve this we do is work with our own weight, without the need for additional charges will arise with the muscles of our body.This training consists of trying to integrate the abdominal and lumbar waist in any movement.You can perform arm exercises, back or legs, for example. But most important it is that the abdominal and lower back remain steady to the gravity pulling us down.Those who care about our physical condition, we tend to always be looking for a routine that gives us the best muscle definition in the fastest time. The TRX Suspension Training meets these requirements as we exercise our own weight using to do so. With this training we gain strength to work every muscle directly.Definitely it is the dream of every athlete no time for the gym, you want to keep your body in shape at home, but with the advantages of the gym.
Advantages that provides the TRX Suspension Training.
Incredible, the TRX Suspension Training is a training system that allows you to exercise with the weight of your own body creating the necessary to work directly every muscle, according to resistance exercise performed. The harnesses can be fixed to the wall, a door or any element with the required height. The key is to harness the power of the body and gravity to work the muscle.
How do we benefit the TRX Suspension Training?
It is a novel and natural concept, as each made proportional to their physique effort. Of course we can not practice all of a sudden, training should be gradual to acquire the necessary muscle strength.We can say that this method has different levels of demand, as there are different versions of harness, some easier to set up and portable. We can also enjoy hundreds of exercises to improve flexibility and strength, balance, mobility, choosing the intensity that fits more to our expectations and fitness.This exercise is so complete that we can choose to hold us by the hands or feet, depending on the muscle group you want to work. As a result, we get an improvement in posture, balance and coordination, and strengthen all muscle groups. You could not ask for more.Although it may seem very difficult watching from outside, this method has no age restrictions. Yes, you read correctly, the routine consists of exercises of strength, coordination, endurance, balance and flexibility. Actually, what you do is incorporate training everyday movements, performing orderly forward, diagonally behind. This makes the exercise is practiced in a more natural way.First of all we must remember what we will work our body with this technique, since what will be the force will train primarily, but other aspects of the body such as flexibility, balance and mobility. These characteristics are what give this activity a great value that is reflected in the increase of people who are increasingly point to do it in your usual routine, as it represents a complete work of all muscles of the body from the smallest to largest.The way to carry out this training routine is through a harness that allows us to suspend a part of our body to rely on this rope that can hang anywhere, leaving body suspended while or arms or We have supported the legs for the year in question. Thus we do it is increase the exercise stress, suspended since the full weight of our body is as dead and we must overcome when doing the exercise.
With the completion of this sport that will get more control over our body and each of its parts. And we must not forget that it is a good way to tone each and every one of the parties thereto, and that each year several groups to complete work, which takes the action of stabilizers at all times to maintain body control. This makes the TRX Suspension Training in a good mode to work your abs to touch full while other body parts.It is important that we consider this form of training, as well as being effective it is easy to carry from one place to another for when we travel or we can not go to the gym. Its implementation will help us stay strong and in perfect condition, besides being able to alternate perfectly with traditional strength training loads.I enjoyed this training method based on the autoloader. TRX Suspension Training is a kind of harness with two grips which basically work force by suspensions. Bootstrap method, which in part to gain strength, gains in muscle control is used for both.Ideally, of course, it is to have a stand where to place the TRX Suspension Training, once this work possibilities are endless, as we see in the video. Push-ups, squats, work your back, abs, biceps muscle ... everything you want work has a corresponding exercise in the TRX Suspension Training, everything is imagination or have a manual with exercises.In addition to gyms and fitness centers, the TRX Suspension Training allows you to follow your own program at home or on the road, providing a quick and effective training you get the results. Many professional athletes, fitness enthusiasts and people who simply want to keep fit, even with different levels are improving their physical layout thanks to TRX Suspension Training.
Because the TRX allows you to follow your training program at home?

              Because the TRX Suspension Training is easy to install and adjust, it is compact and lightweight, making it the perfect portable solution for use at home to take on the road.
How they are training with TRX Suspension Training?
The TRX Suspension Training allows you to perform hundreds of functional exercises to improve strength, flexibility, core stability and endurance.
What level of fitness is necessary?
The TRX Suspension Training approaches the user's body weight to create resistance to work and to adjust the level of difficulty depending on the level of fitness, age or marked targets.
Where I can train with the TRX Suspension Training?
Like many other disciplines of fitness, you can train with TRX individually or collectively in gyms and fitness centers. But if you prefer to train in the privacy of your home, in the garage, in the garden, in the hotel room or outdoors, the TRX is the solution to stay in shape.
What I can do if I want to stay in shape while traveling?
When we travel, whether for leisure or work, change our daily habits. We exercise and eating a healthy diet if we want to stay in shape.
We suggest the following tips:
1er.- Tip: Training.

            Bring the TRX Pro Pack TRX Force Kit or on your travels and plan the days and hours that will train. Travel should not be an impediment to go on with your daily workout. Depending on the agenda, which may be affected by delays in aircraft, long meetings or other commitments, you should modify the workout schedule.
2do.- Council: Meals.
When we travel, whether for business or pleasure, often we abuse food and drink. Also generally, we tell ourselves that we will recover healthy eating in quality and quantity back home. Although sometimes it is difficult, it is important to strive to maintain a proper diet while we are away from home.
3er.- Tip: Hotel or apartment without gym is not an excuse!
You can always use your radio with Door Anchor TRX to train in the privacy and comfort of your room or apartment. You can train quickly and efficiently.
4to.- Tip: Training Express.

         If you only have 20 minutes, you also have a quick and complete workout for the whole body. It is ideal for keeping your motivation and free exercise program even while traveling. You can of 3-5 circuits the following 5 years including Push Up, Single Leg Squat, High Bicep Curl, Deltoid Raise and Hamstring Curls. With 10-20 repetitions of each depending on your level of fitness. No rest between sets!

Hydration and Sports Performance

Hydration and Sports Performance

     

  Hydration is key part in athletic performance, yet most people undergo heat treatment equipment such as suits and sweat and lose weight, unfortunately it only dehydrates the person and the weight loss is short-lived, as what was lost was water and minerals that are vital to continue with physical activity; so it is important to maintain optimal hydration.Sweat is the mechanism that helps regulate body temperature, but if we do not hydrate and fluid loss is very large, athletic performance can decrease by up to 40%.Thirst is a late indicator of dehydration. When we feel thirsty, I start dehydration while back, so you have to anticipate it.Dehydration is measured by body weight loss. Depending on the percentage of weight lost will present different symptoms:

    LOSSES FROM 1 TO 5% OF BODY WEIGHT: cramps, dizziness, fatigue, skin redness, fatigue, increased heart rate, increased body temperature and nausea.
    LOSSES FROM 6 TO 10%: headache, shortness of breath, tingling in legs and arms, difficulty exercising and character clinical symptoms that indicate damage to the central nervous system, liver and kidneys.
    LOSSES FROM 11 TO 20%: heat stroke, which is a clinical symptoms such as deafness, swollen tongue, obscured vision and loss of consciousness, which can even death.

It has been scientifically proven to counter these physiological situations and improve athletic performance, hydration is paramount, but above all, it is necessary to dispense liquids in amount and time; ie, ingestion of these should be before, during and after exercise.There are different types of drinks on the market, but not all are suitable for hydration during exercise.

    Energy drinks give us energy, but have a high amount of carbohydrates that can cause stomach pain and slow the absorption of fluids in the body, when they are exercising.
    Smart drinks or "smart drinks" including vitamins but contain stimulants such as caffeine, taurine and guarana that cause dehydration and stimulate, just wearing body's energy reserves.
    Water is the universal moisturizer and can be used for rehydration during exercise. However, it eliminates the sensation of thirst before it is fully hydrated and no replenishes lost minerals, plus it stimulates faster removal of fluids through urine.
    Sports drinks have been created to quickly rehydrate during exercise. However, not all sports drinks are the same; need to look at the drinks 5 points that are key:· Must have 14g of carbohydrates per 240 ml.· Proper mix of carbohydrates (sucrose, glucose and fructose).Without gas.· Appropriate level of electrolytes (sodium and potassium).Good taste.The drink is used for hydration must be cooler than room temperature, for faster absorption.It is important to hydrate before,during and after exercise:2 hours before


          2 glasses of liquid (½ liter)15 minutes before

         1 glass of liquidDuring

         1 glass every 15 or 20 minutesEnd

         2 or 3 Minimum vessels.Of course this depends on the type of physical activity. A person who exercises only on weekends will not be considered an athlete. To have a good physical condition should exercise at least 3 times a week, 30 to 45 min per day.
Water, drink par excellenceWater is the only essential drink, and quenches thirst better. However, when you sweat a lot or fluids are lost in large numbers is not enough drinking water, since the substances contained in the water are less than those who have sweat and other bodily fluids.Therefore, we must also take other drinks or food to replenish lost minerals. Sports drinks are an option, because its composition is designed to easily replace the minerals lost. The athletes who sweat profusely during exercise, are most often used. Besides water, containing varying amounts of salt, potassium, small amounts of magnesium, calcium and simple and complex carbohydrates.The sugar content is around 60-70 grams per liter, about half that in soft drinks. The main advantage of this type of preparation is quickly replacing lost electrolytes. But they have disadvantages such as adding chemical sweeteners such as aspartame, increasing thirst.You can resort to homemade, if known by knowing the ingredients: a liter of boiling water, a teaspoon of dessert sodium bicarbonate and another of salt, a tablespoon of sugar, and the juice of one or two lemons (depending its size).When drinking liquidsContrary to what some think, drink fluids before, during or after meals does not influence the heat collection. Neither fat nor thin. What happens is that the drink gastric juices are diluted and digestion is delayed. This is the reason why sufferers difficult digestion or heavy they may agree to avoid drinking beverages during or immediately after meals. However, for those who suffer digestive upsets there is a dietary explanation justifying agree not drink fluids before, during or after the meal.Nutritious drinksWhen hydrate our body, we have a wide range of drinks besides water. The differences between each other are remarkable.Fruit juices provide energy in the form of sugars from fruit (mainly fructose), vitamins (C and carotenoids mainly) and minerals (potassium). Commercial juices are an excellent source of nutrients, since progress in manufacturing processes can preserve virtually all the nutrients of fresh fruit. The added sugar is allowed in certain amounts, and should be included as an ingredient on the label. The fresh juices contain the same nutrients that fruit coming but an appreciable amount of fiber that is retained with the pulp, if it is discarded.Nectars obtained from crushed fruits (mashed) to which have been added water, sugar and fruit acids, which provide more calories. The express sweetening of this drink must be taken into account especially by diabetics and those who must control their weight.Vegetable juices, alone (Spain beets or celery (celery) and carrot) or combined with fruit (apple and carrot) or our famous 3 in 1 (carrot, orange and beet), taking advantage of the wealth in minerals from these foods.Soft drinks and empty caloriesThe nutritional value of refreshments is almost nil. The orange and lemon contain (for requirement of the standard) slightly less than 10% juice of these fruits, which is something. In general, soft drinks worth mentioning only the calories of sugar they contain, except for light drinks, which has been replaced by chemical sweeteners sugar.The calories that sodas are "empty", ie, are not accompanied by vitamins and minerals. A can of soda sweetened with sugar contains about 35 grams of this substance (the equivalent of three packets of sugar). The addition of carbon dioxide which dissolves well in water and sugar (between 90 and 135 grams per liter) are common ingredients in cola drinks, tonic and bitters. The first also added caffeine (20 mg / 100 ml) usually come from the kola nut extract, a tropical fruit that contains this exciting substance and phosphoric acid, which precipitates with calcium reduces the absorption of this mineral, so no excessive consumption is recommended, particularly in children given the importance of calcium in the proper bone development.The trend, in addition to the common ingredients, contains extracts of fruit and a small amount of quinine, an alkaloid extracted from the cinchona tree with toning effects. The composition is similar to bitter tonic but contains less quinine and sugar being its characteristic bitter ingredients plant extracts that give them some aperitif and digestive action. However, its high sugar content offset the potential positive effects of plant extracts. Furthermore, some incorporate some degree of alcohol.Moreover, the tea extract is included as an ingredient together with water, lemon juice sugars or sweeteners and other authorized chemicals in tea drinks additives. The main difference with other soft drinks is not carrying carbon dioxide added and are very refreshing but also provide a small dose of theobromine. Anyway, we should not forget the wide range of plants whose taste, aroma and properties can be experienced through various infusions, one way, often more palatable to swallow water.Water is quantitatively the most important component of all living beings.It is essential for the physiological processes of digestion and absorption and elimination of metabolic wastes indigestible and also for the structure and function of the circulatory system. It acts as a transport of nutrients and all body substances and have direct action in conserving body temperature.The loss of 20% of body water can cause death and a loss of 10% causes serious disturbances. You may survive several weeks without food but not without water possible.In the body there is a water reservoir; therefore, the amounts that are lost every 24 hours must be returned to maintain health and efficiency.A recommended daily ration suitable for adults in most cases is from 35 ml / kg adult water to 50-60 ml / kg of water for children.Subjected to all sorts of pressures, present in almost all life processes, water is a dietary factor to consider.Water is a basic necessity for life. Without water, life could not exist. When water is limited to even smaller organisms, they suffer. You are no exception.Young athletes have to grow more. New muscle tissue must be made. The bones need to grow quickly, and with all physical activity, some tissues need to be repaired. All this metabolic activity requires abundant nutrients and requires that energy is transported to body tissues and waste products are expelled from the body. Water allows this to take place. Water is vital for growth, repair, physical activity and body.

The Sun and its benefits for a better tan.

The Sun and its benefits for a better tan.

The Sun and its benefits for a better tan.Understanding begin ultraviolet light.Ultraviolet light, whether produced by the sun or the solarium (tanning bed), consists of two main components: UVA and UVB both contribute in different ways to their tan.Solarium (tanning bed), use a carefully formulated and controlled mixing of the two waves of light, designed to get a tan with minimal risk of burn.When you tan either on the beach or mountains do not get the same control because the sun emits the full spectrum of ultraviolet light including the most intense rays that burn faster so we called indoor tanning a "Tan Smart ".What is a Smart Tan ?.Like many things in life, moderation is the key to enjoying your tan. Instead of staying out of the sun timidly (and instead of roasted mercilessly in its rays) solarium (tanning bed), it is an excellent proposal on its agenda.More than anything, a 'Smart Tan "is a comprehensive concept of security of the Sun, keeping an eye on practical life. Whether enjoying the beaches in summer or indoor tanning is cloudy when a "Smart Tanning" includes easy and affordable in order to protect the skin preventative steps.Avoid sunburn.If you do not remember anything else, at least remember this rule about tanning. Sunburns are the enemy associated with permanent skin damage. It occurs when small blood vessels in your skin swell for having received too much sun exposure.Whether you tan outdoors or indoors, never intentionally burn. Many people assume wrongly that these burns will going to become a tan. This is not the case. Heat stroke is damage to your skin located above a tan.Persons attending this fair have been trained to do everything in their power to help you to tan moderately, minimizing the risk of burning. So a program controlled indoor tanning call it "Smart Tanning".Learn what your skin type.Before retiring to the sun or solarium (tanning bed), learn what their "skin type". Your skin burns after a volleyball game an hour on a sunny afternoon ?. Or consider sortario friends because you can stay on the beach for hours, without fear insolarse. Knowing your skin type, you and the professionals in charge of the Solarium (tanning bed), planning can determine the best exposure for you. Six types of skin, everyone reacts differently to sun exposure.The Golden Rule "Smart Tanning" NEVER INSOLE.The ability to tan minimizing the risk of sunburn is one of the main reasons why people come to sunbathe in our classrooms. While many people know that excessive exposure to ultraviolet light ends in sunstroke, not many really know what is. So what exactly sunstroke ?.Temperature (known medically as erythema) occurs when a large amount of energy is absorbed by the skin. This bombardment of light causes the small vessels to swell or even sangu¼neos break. That is why you see a burnt red on the surface of the skin.Today we know that heat stroke is unnecessary damage to your skin to get a broceado. Unfortunately, previous generations of lovers of sun, sunstroke thought was simply an inevitable downside before getting a tan. They thought that those were the initial burns tanning steps, and these disappear eventually becoming a beautiful tan. Today we know not.Why is it smarter to tan indoors?The difference between indoor tanning and outdoor tanning:Indoor tanning lets you control exactly what kind of ultraviolet light your body gets, thus reducing the risk of stroke. It also eliminates many other environmental variables that would be impossible to control outdoors.Consider the difference:Indoors one person enjoys:Control:. You know exactly what kind of ultraviolet light received and exactly how long you will receive.Convenience. You never have to worry about the weather. Always be sunny and warm in the room of your choice.Speed: No need to dedicate a whole day to tan indoors. Depending on your skin, a few sessions a week are enough to maintain a tan tan.Service: It monitors your progress and advise on how to properly maintain your tan, reducing the risks of these dangerous sunburn.Why you disappear a tan?The cells of the germinal layer of the epidermis also called (living epidermis) are constantly pushing the old cells reproduce into the hard layer (dead epidermis), and this is clear out 1 month.As these cells replace skin, melanin-loaded cells disappear, so the process should continue in the new cells.UVA: It is a long beam that penetrates the skin deeper and more slowly than UVB rays, melanin in the skin absorbs UV rays, so the pigment turns brown.UVB: shortwave rays are energetic and stimulating the skin melanomitas. To produce a pigment called melanin.It is also advisable to use lotions to moisturize the skin before tanning, if you are tan on the beach or the mountains should remember that UV rays emissions are not controlled in these sites. Also contribute other environmental factors that make direct sun exposure unpredictable. Do not rely on the color of their skin to decide when to stop sunbathing, and that overexposure is sometimes not apparent until after many hours.Get a nice tan in the solarium (tanning bed), it seems to be an easy thing but there are certain steps you must follow to make sure we get the tan you so desire in a healthy and safe manner:* The first step is to review our kit. If we're medicating we must remember that some medications can cause photosensitivity and this can lead to an eruption. Carefully read the instructions of the drugs you're taking and if you have any questions, consult your doctor.* It is important to investigate the medical history of our family, if family suffered from skin cancer can go to a solarium is not very good idea. You could use a self-tanning cream or other tanning methods such as Airbus, which will be safer.* A week before attending the solarium Exfoliate daily while you shower using a gentle scrub and a bath sponge. To get a good tan is necessary to remove all the dead cells found in the outer layer our skin. Thus tanning will penetrate more and more even and durable.* After exfoliate apply a moisturizer on your whole body. Hydrating your skin and avoid irritation give prevent damage. Apply the cream in circular motions for better absorption.* When you attend the salon you must choose between a sun bed or standing solarium. The bed is the most traditional in that it also relaxes and makes the experience more enjoyable. But standing solarium, though uncomfortable, it can provide better results because, due to space, is easier to move and raise your arms, which certainly can not be done in a sun bed.* When you go to separate your appointment, ask how many sessions you will need to get the tan you want. Chances are that the first sessions are shorter and increasingly longer following. So adapt your skin to UV rays and get better results.* On the day of the session Exfoliate gently and carefully. You should avoid damage or irritate the skin before exposing yourself to UV rays. Use a moisturizer that does not have sunscreen.* Check in the lounge if you can use some suntan lotion for best results.* On the day of the meeting avoids any astringent or other alcohol-based product.In the past year the market has risen sun by 65 percent. Moreover, 20 sessions equivalent to a full year of solar radiation.