Omega 3, 6 and 9

What are Omega 3, 6 and 9? What are the benefits and differences?

    @garofaloestetic First before all with their professional and @marygarofalo @tonygarofalo them will explain in detail each of the omegas 3, 6 and 9, which provide benefits and differences for the body and in turn how they complement each other .
What are Omega 3 fatty acids?
Omega 3 fatty acids are a type of polyunsaturated fat (like omega 6), considered essential because the body can not produce them. Therefore, people must obtain food, such as fish, nuts and vegetable oils like canola and sunflower.
What types of omega 3 fatty acids exist?

    AAL or alpha-linolenic acid is formed by a 18-carbon chain with three double bonds of cis configuration. The first double bond is located at position n-3 or omega end of the fatty acid; that is why ALA is considered an n-3 (omega-3) polyunsaturated fatty acid.

    EPA or eicosapentaenoic acid contains a chain of 20 carbons and five double bonds of cis configuration; the first double bond is located at the third carbon from the omega end. Therefore, the EPA is also considered an omega-3 fatty acid.

    Docosahexaenoic acid or DHA is formed by a chain of 22 carbons with six double bonds of cis configuration; the first double bond is located at the third carbon from the omega end of the fatty acid. Thus, DHA is also considered an omega-3 fatty acid.
What are the sources of omega-3?

    AAL: canola, soybeans, nuts and flax seed

    AEP: oily fish; for example, herring, mackerel, salmon and sardine

    ADH: oily fish; for example, herring, mackerel, salmon and sardines; also they produced by the fermentation of algae.
What are the health benefits omega 3?
Correct imbalances in modern diets that bring health problems. A diet rich in omega 3 fatty acids can help reduce the risk of chronic diseases; for example, coronary heart disease, stroke and cancer; also lowers LDL or "bad".

    AAL: A diet rich in ALA helps reduce heart disease and stroke by lowering levels of cholesterol and triglycerides, improving the elasticity of blood vessels and preventing the accumulation of harmful fatty deposits on artery walls.

    EPA / DHA: A diet rich in EPA and DHA contribute to brain and eye development, prevents cardiovascular disease; It can also help prevent Alzheimer's disease. For example, it has been suggested that diets rich in DHA particularly favor the protection against degenerative processes of the retina and increase the ability to solve problems in children nine months old. Today, all infant formulas contain DHA supplement.
What are omega-6 fatty acids?
Omega-6 fatty acids are also a polyunsaturated fat, essential to health because the human body can not produce them. For that reason, people must obtain food such as red meat and poultry, eggs, nuts and vegetable oils like canola and sunflower.
What types of omega-6 fatty acids exist?

    AL or linoleic acid is an omega-6 unsaturated fatty acid. It is chemically formed by a chain of 18 carbons. The first double bond is located at the sixth carbon from the omega end of the fatty acid; It is why it is classified as omega-6.

    AA or arachidonic acid containing a 20-carbon chain. His first double bond is located at the sixth carbon from the omega end of the fatty acid.
What are the sources of omega-6?

    LA: soybean oil, corn, safflower, sunflower, peanut, cotton seed and rice bran.

    AA: peanut oil, red meat, eggs, dairy products.
What are the health benefits omega 6?
Most are incorporated into the diet through vegetable oils; eg linoleic acid. Excessive consumption of this acid can cause inflammation and cause heart disease, cancer, asthma, arthritis and depression.
What are omega 9?
Omega 9 come from a family of unsaturated fats normally found in plant and animal fats. This monounsaturated fat is classified as omega 9 because the double bond is in the ninth position from the point omega. They are also known as oleic acids or monounsaturated and generally found in canola, sunflower, olive and walnut. Unlike omegas 3 and 6, the body manufactures and still are beneficial in food.
What types of omega 9 fatty acids exist?

    Oleic acid: It is a major component of canola, sunflower, olive and other monounsaturated fats; many of them are used to reduce the bad fats in cooking oils.
What are the sources of omega 9?

    Oleic acid: canola, sunflower and almonds.
Specially developed for the food service, such as canola and sunflower with Omega-9 Oils are uniquely high in monounsaturated fat (> 70%) and reduce the key factors that contribute to heart disease and diabetes. Found in various sources of animal and vegetable origin. Canola, sunflower, olive and walnut contain significant levels of omega-9, also known as high oleic acid or monounsaturated fats. The oils from these sources have emerged as a more healthy and highly functional oils partially hydrogenated cooking alternative, which often have a high content of saturated and trans fats unhealthy.
What are the health benefits omega 9?
It has been shown that omega 9 monounsaturated fatty acids usually called, can help reduce the risk of cardiovascular disease and stroke. It has been found that increase the level of HDL ("good") and decrease the level of LDL ("bad"); therefore facilitate the removal of plaque build up on artery walls, which can cause a heart attack or stroke. Canola and sunflower Omega 9 are uniquely high in monounsaturated fats (omega 9), its low in saturated fat and also to be free of trans fats.
How omegas 3, 6 and 9 are complementary?
Although omega 3, 6 and 9 fatty acids different functions within the body, it is clearly shown that it is necessary to incorporate balanced proportions of essential fatty acids and non-essential to maintain good heart health and general welfare.
Here 55 Benefits of Omega 3, 6 and 9
The benefits of Omega 3, 6 and 9 to health are important and vast. They proved by numerous clinical studies, ranging from brain health, heart health, to health in pregnancy.
        1. Acne

        2. Aggression, antisocial behavior

        3. High triglycerides

        4. Unstable Angina

        5. Arthritis

        6. Rheumatoid arthritis

        7. Asthma

        8. Heart attack.

        9. Atherosclerosis

        10. Autism

        11. Cervical cancer

        12. Breast cancer

        13. Prostate Cancer

        14. Cancer and fatty liver

        15. Blood clots anti-thrombotic.

        16. low intelligence quotient in children

        17. Low HDL cholesterol

        18. aspirin, better control of inflammation

        19. Mental Decline

        Macular-Degeneration 20. Damage to the retina-Blindness

        21. Dementia

        22. Depression

        23. Postpartum Depression

        24. Imbalances cholesterol

        25. Bipolar Disorder

        26. Type 2 Diabetes

        27. Cognitive Dysfunction

        28. Endothelial Dysfunction

        29. The attention deficit disorder-ADD and ADHD

        30. Alzheimer's Disease

        31. Diseases several animals- My page in animals.

        32. Accelerated aging

        33. Drop

        34. Hypertension

        35. General-Inflammation important indicator of aging

        36. Lupus

        37. Evil genius child

        38. Poor concentration

        39. Poor memory

        40. Poor vision

        41. Bad joints

        42. Cancer Metastasis

        43. Arrhythmia Death repentina-

        44. Premature Births

        45. Osteoporosis

        46. ​​Sunburn-skin cancer

        47. Repeat Heart Attacks

        48. Colds, flu

        49. Restenosis angioplasty and open heart surgery.

        50. Dry eye syndrome

        51. Psoriasis

        52. Underdevelopment neonatal brain

        53. High Blood Pressure

        54. All cancers

        55. Nails, hair and bad skin
Differences between Omega 3, 6 and 9
What are the differences between Omega 3, Omega 6 and Omega 9. There are fats that are good for the body because they are fundamental and necessary for the proper functioning of the body.
Main differences between Omega 3, Omega 6 and Omega 9:

    Omega 3 Fatty Acids
The Omega 3 polyunsaturated fats are essential for health, since the human body can not produce.

    Foods rich in Omega 3: fatty fish such as mackerel, salmon and sardines, and flaxseed.

    Features and Benefits of Omega 3: contribute to the development and proper functioning of the brain, protect against cardiovascular disease, lower blood pressure and lower levels of LDL cholesterol and triglycerides.

    Omega 6 Fatty Acids
The Omega 6 are polyunsaturated fats that are essential for health, which like the Omega 3 the human body can not produce.

    Foods rich in Omega 6: nuts, whole grains, legumes, avocados, olive and vegetable oils, corn, canola and sunflower.

    Features and Benefits of Omega 6: enhance the immune system, they have anti-inflammatory action, protecting the cardiovascular system, and reduce LDL cholesterol and triglycerides.

    Fatty acids Omega 9
Omega 9 are unsaturated fats found in vegetable and animal fats, it is not an essential fatty acid because the body can synthesize. They are also known as oleic acids or monounsaturated fats.

    Foods rich in Omega 9: found in extra virgin olive oil, canola oil, sunflower oil, walnuts, hazelnuts, peanuts, mustard seeds and avocado.
Features and Benefits of Omega 9: increase good HDL cholesterol and lower LDL cholesterol, reduce the risk of cardiovascular disease and lower blood pressure.

The retention.

The Fluid retention.
Fluid retention is usually a very common problem every day, often occurs more in women than in men. Aesthetics Garofalo, we invite you to know some details about this and some tips so you know how to remove fluid.
Fluid retention is a condition that occurs frequently in people, either by heat, pressure, or poor blood circulation, causing leg pain and bloating and heaviness in them.
Often it occurs due to physiological conditions such as pregnancy or menopause, as well as for premenstrual syndrome, or heart or liver disorders. A sedentary lifestyle, stress, medication intake and climatic factors may also influence your presentation.
Fortunately, there are some foods to remove fluid that let us feel better, that in conjunction with a healthy lifestyle will help to reduce these annoying symptoms.
What is retention?
Fluid retention usually indicates that there is any complication at the level of the adrenal glands, heart or kidneys and is usually related to periods of high stress.
Retention begins to develop at the level of the smallest blood vessels, called capillaries, where water rich in vitamins and oxygen makes its way to reach the cells.Failures in pressure or tightness of the capillaries causes the water is accumulated between the tissue spaces and not properly get back into the blood. These spaces can then continue to expand and allow fluid continues to accumulate.
Fluid retention can cause overweight, swollen knees, swelling, bloating, breast tenderness and pain.
In elderly and pregnant women, there is also swelling of the legs and ankles. In addition, water retention increases blood pressure and greatly increases the dangers for pregnant women.
Removing liquids.
Sodium causes your body fluid retention and impair their natural and proper expulsion. To improve the expulsion of fluids, make sure everything you decrease sodium intake by controlling the food you eat and its contents.
Consumes your necessary and appropriate amounts of potassium, calcium and magnesium, both to remove and to prevent fluid retention.
If your doctor has determined previously, never forget to use your diuretic. A diuretic ensure you remove all the extra water your body does not need.
You can also try alternative treatments that help you lose fluid naturally. The roots of dandelion and celery seed, for example, are natural diuretics.
Some people also have fluid retention, for example, eyes or body extremities to swell. With some exercises you can help reduce inflammation and promote the area's natural fluid. Something you can do is place the limb swelling up.
How I can remove fluid retention?
To eliminate retained fluids must act at several levels:
Use salt sparingly.Diuretics increase the consumption of foods such as fruits, cereals and vegetables.Eat lots of fiber.Drink plenty of water (diuretic effect).Avoid fat intake (affect blood circulation).
This, coupled with an active lifestyle, will improve metabolism and help to eliminate fluid from the body.
Now that you know some tips that may help you to lose fluid, you can try food diuretics to remove fluid.

Woman feeding during lactation Breast

Woman feeding during lactation Breast



   

 There are a lot of myths related to food from the mother to ensure breastfeeding, many stories of grandmothers who have passed from mouth to mouth, are not always guaranteed a scientific reason. Therefore, many women wonder how to be feeding the mother during lactation.

           Your diet during this period should not vary. It is suggested to avoid for three months, citrus fruits (pineapple, mango, orange, strawberry, etc.) especially if you or the father of your hij @ has a history of allergies, you also suggest eliminating flatulent food, which produce gases - (beverages sodas, watermelon, melon, cucumber, cabbage, broccoli, cauliflower, beans). You can not abuse the dairy or fish.

           It is suggested to use the belt rigorous "full day" for a month and then at least four hours per day. Take much liquid, this is the real secret that influence the production of breast milk, oats or barley or beer has no scientific basis.

        Be guided by your hunger, your energy needs are increased by the production of breast milk (this must be unique to burn approx. 600 kcal per day) and remember that a balanced and healthy diet should be varied, containing daily carbohydrate and vegetables, vegetables, fruits, fish or meat, fats and plenty of fluids. Thus, immediately you return to your usual weight.
         As we said earlier, breastfeeding requires a metabolic effort to produce milk. However, contrary to what one might think it is not a matter of eating too much, but to adapt to the new needs diet. Thus it prevents the mother fattening, which is usual for bad habits. Keep in mind that you should not start a low calorie food plan with less than 1,500 calories a day because it could take to malnutrition.

            We must also remember that breastfeeding is used to produce milk fat reserves accumulated during pregnancy, especially the one located on the arms, so if we keep adequate food and balanced body should return smoothly to its weight usual.

         During lactation a physiological loss occurs 3 to 7% of bone calcium, which spontaneously recovered after 6 months. The recommended calcium for women 19 to 59 years is the same intake 1,000 mg / day, whether you breastfeed or not. Calcium can be taken through dairy or in case of intolerance or rejection, other foods containing it. If necessary your doctor will suggest supplementation.

        The recommended iron intake is reduced by half during lactation, mainly because it reduces menstrual iron loss. No iron supplements are recommended to mothers, unless you have iron deficiency anemia.

           Breast milk contains 85-90% water so it is necessary to provide plenty of fluids to replenish the mother, either in the form of mostly water or juices or shakes or teas. Should not drink alcohol as it focuses on passing the baby milk. They should also be limited exciting drinks like coffee, tea, caffeinated soft drinks, etc.

           In case of adolescents, vegetarian mothers we suggest you contact us to give personalized attention in relation to your nutritional needs.

           The ideal is to give exclusive breastfeeding until the 6th month after the incorporation of new foods will begin in the child without suspending it until the year of age.