The retention.

The Fluid retention.
Fluid retention is usually a very common problem every day, often occurs more in women than in men. Aesthetics Garofalo, we invite you to know some details about this and some tips so you know how to remove fluid.
Fluid retention is a condition that occurs frequently in people, either by heat, pressure, or poor blood circulation, causing leg pain and bloating and heaviness in them.
Often it occurs due to physiological conditions such as pregnancy or menopause, as well as for premenstrual syndrome, or heart or liver disorders. A sedentary lifestyle, stress, medication intake and climatic factors may also influence your presentation.
Fortunately, there are some foods to remove fluid that let us feel better, that in conjunction with a healthy lifestyle will help to reduce these annoying symptoms.
What is retention?
Fluid retention usually indicates that there is any complication at the level of the adrenal glands, heart or kidneys and is usually related to periods of high stress.
Retention begins to develop at the level of the smallest blood vessels, called capillaries, where water rich in vitamins and oxygen makes its way to reach the cells.Failures in pressure or tightness of the capillaries causes the water is accumulated between the tissue spaces and not properly get back into the blood. These spaces can then continue to expand and allow fluid continues to accumulate.
Fluid retention can cause overweight, swollen knees, swelling, bloating, breast tenderness and pain.
In elderly and pregnant women, there is also swelling of the legs and ankles. In addition, water retention increases blood pressure and greatly increases the dangers for pregnant women.
Removing liquids.
Sodium causes your body fluid retention and impair their natural and proper expulsion. To improve the expulsion of fluids, make sure everything you decrease sodium intake by controlling the food you eat and its contents.
Consumes your necessary and appropriate amounts of potassium, calcium and magnesium, both to remove and to prevent fluid retention.
If your doctor has determined previously, never forget to use your diuretic. A diuretic ensure you remove all the extra water your body does not need.
You can also try alternative treatments that help you lose fluid naturally. The roots of dandelion and celery seed, for example, are natural diuretics.
Some people also have fluid retention, for example, eyes or body extremities to swell. With some exercises you can help reduce inflammation and promote the area's natural fluid. Something you can do is place the limb swelling up.
How I can remove fluid retention?
To eliminate retained fluids must act at several levels:
Use salt sparingly.Diuretics increase the consumption of foods such as fruits, cereals and vegetables.Eat lots of fiber.Drink plenty of water (diuretic effect).Avoid fat intake (affect blood circulation).
This, coupled with an active lifestyle, will improve metabolism and help to eliminate fluid from the body.
Now that you know some tips that may help you to lose fluid, you can try food diuretics to remove fluid.