Agreements and Disagreements Nutrition

      Agreements and Disagreements Nutrition

       

    It occurred to me to write this article because it almost daily my patients have my doubts or questions, yes I can eat this, if you do not know who told me that no, I read online that this or that. We know that the world of nutrition passionate about many, there are many people in the area and prepared other than by trial and error have been some changes and sometimes make it look like scholars in the area of ​​nutrition, this results in that there are different views on a topic. Examples of these differences are associated for example dairy consumption, egg consumption and cholesterol levels, among others; but there are also agreements and unification in relation to consumption of fruit, fiber, etc.
In this situation, my suggestion is documented. Within the scientific community there can be different criteria and interpretation of scientific findings, this occurs mainly along the line of research of each professional. We are the nutritionist, nutritionists and other specialists in the area of ​​health responsible for disseminating information, so it is important to keep updated and certified publications constantly reviewing and assessing the scientific evidence supporting these findings.
So to questions like if I eat fruit at night, how many eggs can eat whole week, or will be, if I eat yogurt because in the gym tell me not eat dairy. They always suggest each case individually before answering. If you need to customize the nutritional recommendations by the habits and preferences of the patient and nutritional goals and actions that must be considered to obtain the expected results.That's why we always invite you to consult with professionals who know the subject.