Alkaline Diet: A fad or a healthy lifestyle

Alkaline Diet: A fad or a healthy lifestyle
 

    We know that the health of our body depends on how we eat, this is confirmed by the phrase "we are what we eat". Therefore, a poor diet could be reflected in some kind of disease or illness, while a balanced and balanced diet will protect us from suffering diseases. And in this same premise alkaline diet is based since certain scientific studies confirm that cardiovascular disease, lung, kidney, brain and even cancer, are more likely to develop in a body with a high percentage of acidity in a body more alkaline type.
The pH of our body, is measured on a scale of 0 to 14. 0 to 7 an acidic body would be considered while 7 to 14 would be alkaline. The pH of our may vary depending on our diet since during the process of digestion enzymes and metabolic pathways that changes the pH of the blood are activated.
To find the balance, alkaline diet advocates a diet based on fruits and vegetables, reducing the consumption of red meat, pork, poultry and dairy; while fats, fast foods, industrial products, those with high sugar content and flour are excluded from this diet.
With this type of healthier eating, we will, first, detoxify our body. And we will do it through the urine. This will be more fluid and alkaline, which will favor the elimination of toxins while suffering protect us from any kidney infection. And secondly, since we have left out of our diet those greasy products, our weight decrease.
You can lose weight with the alkaline diet?
The alkaline diet pays special attention to the foods we eat. Not from the point of view of whether they make us fat or thin, but from the perspective of how they affect our health. This type of diet advocates the intake of alkaline foods (vegetables) versus acid (sugars and starches) type, since according to advocates of this eating method, consumption of alkaline foods and immediate effect on the pH of our body (acidity level thereof), protect us from certain diseases.
Of course if we avoid the chips, sweets, chocolate and ice cream we lose weight. If we change our habits and adopt a style of life more alkaline by increasing consumption of fruits and vegetables, which are also low calorie intake, we will finally win the balance.
In short, if the pH of 0-7 means it has a high percentage of acidity. And those values ​​in our body is a magnet for diseases, we must avoid it, ideally find the balance between acidity and alkalinity.
If you wonder which are alkaline foods, we know that fruits and vegetables but then we show what alkaline foods are to create fantastic recipes: beets, broccoli, carrots, cauliflower, celery or celery Spain, peas, red pepper, cucumber , eggplant, zucchini, garlic, lettuce, spinach, Swiss chard, watercress, mushrooms, turnip, onion, pumpkin, radishes, tomatoes, sprouts soy, asparagus, cabbage, apples, peaches, strawberries, blackberries, mango, papaya, passion fruit, coconut , Grapes, Grapefruit, Melon, Watermelon, Lemon, Mandarin, Peach, Pineapple, Pear, Plum, Pulses (beans, chickpeas, lentils, peas, etc.) and nuts (almonds, hazelnuts, chestnuts, raisins, dates, walnuts ), spices (ginger, cinnamon, curry, parsley) and apple vinegarWith this list we can get an idea of ​​what foods that favor and make healthier life and maybe that is why they are fashionable detox smoothie or water with lemon fasting.