Benefits and objectives of massage

Benefits and objectives of massage.

            Massage is both an art and a science, in terms of art possesses a technique, vivid and therefore part of constant change and adaptation. Its benefits have come to today evolved from the simplest to provide relaxation and promote sleep, to the specific development of some more complex to alleviate or eliminate specific ailments of the body or body techniques.

            Technically, it is a valuation method (by palpation) and manual therapy, applied on body cover and transmitted by mechanical pressure of the hands of the various organs of the human body. According to the indication and the proposed treatment targets, can achieve effects that generate direct and / or reflex actions on the body.
Effects of massage.
· Mechanical Effect: In reference to how mechanical forces related to each maneuver involving tissues.
· Physiological Effect: When the massage is done in a healthy person to provide greater force to the body or to relieve fatigue is associated with the practice of soft gymnastics exercise and / or thermal baths.
· Preventive Effect: These are met when located by palpation a tense area or possible injury, when it defines, and to inform the subject receiving massage and trying. So two of the functions of the therapist are met: To educate, and promote health counseling that massage this coupled with the practice of moderate exercise, to improve the general welfare, and also have the treatment lasts.
· Therapeutic Effect: When the massage is used to improve circulatory function, restore restricted mobility between the damaged tissue, relieve or reduce pain, or to optimize sensory awareness. Moreover, at the time that massage provides relaxation, wellness and have low stress, helping in the recovery and maintenance of health becomes even unintentionally, in a therapeutic act. The therapeutic massage should be performed only by physiotherapists.
· Aesthetic Effect: When aims to improve the external appearance of the person, eliminating fat deposits, restoring the tone and relaxing muscle fatigue. Also has hygienic results since eliminate fatigue in a healthy person produces an aesthetic result.
· Sports effect: When is performed to prepare a competitive athlete purpose before, during and after practice thereof.
· Psychological-Effect mood or for relaxation: Contact the experienced hand provides security and comfort, while regulating and relieves the psycho-physical stress.
· Sexual Effect: Provides greater sexual satisfaction and stimulates the body for more pleasure.
Contraindications of massage.

            The benefits of massage are numerous, but it is important to know the main contraindications to no harm, and to do so safely and effectively. As the name suggests, contra refer to those cases where, partial or total, is not convenient to perform massage. And are reduced, in most cases, the application of massage in the treatment area, As for example: It is wise to apply massage in the cervical area and the trapezius muscle, a person with significant arterial disease the lower extremities. But it's not perform massage in the lower extremities in case of a major edema.
When we should not make any kind of massage.
ü During the first three months of pregnancy. After that period, by prescription only is applied laterally massage in sitting or lying position, with gentle techniques to avoid lumbar vertebrae area, belly and chest.
ü In case of any type of surgery (cesarean section), it will take six months before subjecting the individual to a massage.
ü infectious skin diseases and other noninfectious widespread. Decubitus ulcers and burns.
ü inflammatory vascular diseases, inflammation of the lymph nodes and lymph node chains. Vascular weakness and severe circulatory retention.
ü arterial thrombosis and embolism risk of pulmonary embolism or other body tissues, advanced varicose veins and heart disease in general.
ü acute or pathological inflammation with the typical symptoms: pain, heat, redness (color) and increased volume.
ü Bruising, recent bleeding, unhealed wounds, acute sprains, bruises important, acute edema, joint effusion, tendon tears.
ü acute illness or developmental stage, such as fevers, nausea, gastric ulcer or duodenal very advanced.
ü metabolic diseases such as gout type.
ü Fibrosis and degenerative muscle diseases.
ü acute rheumatic diseases.
ü infectious or tumor diseases.
ü inflammatory processes of bacterial origin.
ü Kidney problems in acute phase. Kidney stones, gallbladder ejection phase.
ü breakage or tearing of muscles, sheaths, tendons, ligaments.
ü recent trauma and surgical treatments.
ü Diseases of the Nervous System Lesions of the pyramidal tract. Patients with symptoms of nerve compression.

            Generally we can say that for any pain that is not relieved with massage, but increases or worse, think that there will be some cause which indicates that massage is contraindicated and should suspect that there is a new problem or diagnosis and treatment are inadequate, so that in all cases we must refer the client to your doctor for a new assessment.
Massage technique.

            The massage is applied by manual manipulation of the soft tissues: skin, muscle and connective tissue or connective tissue to enhance the role of these and promote circulation, relaxation and wellness. It also serves to alleviate or get rid of contractures and muscle tension, optimizes the function and allows a good sliding of tissues. It is also a very useful tool to promote metabolic processes.

            Massage maneuvers are intended also physical rehabilitation and recovery of pathological processes, or from injuries. Referring to the latter should be noted that: at the time that massage provides relaxation and wellbeing, and thus helps us regain and maintain health, it becomes even unintentionally, in a therapeutic act.

            Professional use of massage in health requires a deep understanding of human anatomy and physiology, also requires knowledge of its indications and especially contraindications, being the core subject for future training and massage therapist. In addition he is instructed in the art and technique of massage. It forms in issues related to ethical conduct. And the ability to know by collecting data through clinical history and examination, when to apply and when not. He is trained to know the ground you should try avoid damage. Currently the treatment by massage is synonymous with health and wellness.

            When the therapist treats people suffering from injury or illness should contact the patient to follow medical indications. Currently, practitioners who perform massage in different modes are: physiotherapists, doctors, massage therapists, chiropractors. When massage, in its various forms are strictly therapeutic purposes (massage therapy) should be done under medical prescription by certified personnel, ie, the physiotherapist Thus any bodywork which involves a risk should be supervised by a physician.
Massage and pain.

            The maneuvers massage should not cause pain, so it is advisable to be aware of the reactions of the subject receiving the massage, using the contact of a progressive and comprehensive way at first to be focusing on the most limited and strained areas as the treatment progresses .
On the other hand, massage is a good resource to relieve pain because it increases circulation and promotes venous return; as already mentioned, helps to drain excess lymph formed in edematous areas. Frees trapped nerve fibers by mechanical imbalances in the joints and soft tissues surrounding areas to relax tension.
Technical sensitively on the massage therapist.

            The quality of sensitivity is the ability to perceive and interpret the mood, character and the modus operandi of the massage therapist and the nature of the circumstances and environments that surround us at all times to act appropriately for the benefit of others. If to this we add the technical skills acquired to regulate the contact and the rhythm of the different maneuvers; pressure, speed and time, can influence the overall feel of different moods.

            This way of doing the massage therapist through "technique with sensitivity," lets achieve a balancing effect on the nervous system of the person treated. Also through listening and therapeutic touch, massage is very useful as a means of human support, and (on medical supervision) to mitigate the stress caused by cancer or other diseases of serious nature.
Massage Modalities worldwide.

            As already mentioned, the practice of massage has been adapted to the climatic and temperamental characteristics of each people. In the West cut oriental massages are gaining popularity, one reason is that these treatments seek to treat the person both physically and emotionally field. Among them are Japanese or shiatsu massage (and a shed booming as chair massage or massage on site) and Chinese tui-na massage or in which manual pressure is made in the acupuncture points to channel the qi or vital energy; Ayurvedic massage of the Hindu tradition or This Thai massage Thai tradition.
Masoterapia

            Massage is probably the oldest therapeutic tool that humans used to communicate and provide / is a natural remedy for pain. Its development and use has been uneven to society, to become the technique of "structured touch" we know today and that massage therapy part.

            It should be remembered that: the only differences in the treatment of the individual between the various forms of massage and its effects are, in the approach of the indication and use proper technique to guarantee successful treatment.

            The therapeutic effect is one of the most important properties of the various forms of massage.

            And we must remember that at the time that massage is used to improve circulatory function, restore damaged restricted mobility, relieve or reduce pain, improve sensory awareness, provide human support, relaxation and wellness tissues and therefore it helping in the recovery and maintenance of health, becomes even unintentionally, in a therapeutic act.

            The term 'masoterapia' mode refers to the massage for the treatment of pathological processes in sick and injured individuals. And the art consist of a series of maneuvers aimed at treating discomfort or injury previously a health and qualified professional has diagnosed. The maneuvers have been widely studied and applied according to findings after scan.

            In the case of injury or illness medical advice is followed; and performs specialized professional, to avoid misapplied treatments. There are several disorders that affect muscles such as: Trauma, degenerative diseases, deficient postural hygiene, diseases or genetic deformities, muscular pathologies impact, psychological or emotional disorders, poisoning, etc.
Some forms of massage.
Circulatory Massage: is designed to activate blood flow, helping to eliminate toxins.
Sports Massage: is carried out almost exclusively on muscle groups involved in each sport or sport, to optimize your tone, flexibility and performance.
Lymphatic drainage massage Points to stimulate lymph flow through precise and delicate techniques.
Aesthetic Massage: combines circulatory, modeller and sedative techniques to treat abnormal or aesthetic defects of bodies, usually located.
Relaxing massage or sedative: it tends to harmonize the nervous system, inducing, as its name indicates, some degree of muscle relaxation and help the individual regain or maintain psychophysical balance.
Acupressure: a therapeutic massage technique. Follows similar principles to acupuncture, except that here the thumbs, hands, fingers, and elbows are used to apply pressure to certain points on the body, instead of needles.

            The main reasons for consulting a therapist acupressure often: insomnia, contractures, digestive problems, depression, skin problems and stress.
Quiromasaje: its literal meaning is "massage with hands" thus differing from that applied by electro-mechanical instruments.
Massage Gestalt: characterized by a combination of short strokes encompassed in long, fluid and integrators movements involving the whole body.

            This massage is especially useful in difficult periods of breakdown or bereavement, to combat stress, fatigue, various somatization or depression, it is highly recommended for people who live wrong with their bodies, among others.

            It also helps those who suffered from lack of contact and maternal affection (consciously or not), reducing the consequences of this emotional lack. It is a precious tool for health professionals and support groups (body Therapists, Psychologists, Psychotherapists, etc.). It is a proven and effective assistant in psychotherapy, sexology, neurological recovery and those processes in which the contact and body awareness are important.
Relaxing Massage: This type of massage focuses attention on download accumulated tension is applied slowly and with a firm and progressive pressure. Anyone with a minimum knowledge of massage and good common sense can apply. Relaxation effect being decreased muscle tone and, through a non-aggressive contact by the person applying it.

            The most important thing when making this type of massage is to act on stress points receptor, performing maneuvers in the areas of tension (the so-called "knots"), which are located primarily in the back, trapezius, erector spinae and masticatory muscles. Also keep in mind that who performs massage, this quiet and relaxed, so you can positively influence the outcome of massage, and achieve the desired goal. One of the most used ways of relaxing massage is "sensitive massage". A good massage leads to a good stimulation.
Hawaiian Massage (Lomi-lomi): originally from Hawaii, gently passes through the body with forearms, arms and palms to the rhythm of Hawaiian music playing in the background. It is used to relieve stress and relieve muscle spasms, but also harmonizes the body and relaxes the mente.lomi lomi-relaxing massage with aroma and music therapy is a perfect match for the patient
Or Erotic Tantric Massage: is the use of massage techniques with a purpose that becomes sensual. Discover and enjoy the pleasures of erotic massage within sexual relationships, giving prominence to the whole body and not just the genitals can be very exciting and enjoyable. The technique used with mutual and in ways that increase sexual arousal consent, the techniques are applied to stimulate the libido, or increase the responsiveness to sensual stimulation. Involves stimulating the skin to cause feelings of pleasure and sexual arousal. A minimum, typical of caresses and long passes intensity is used. It can be used as part of the foreplay of the couple, in the preliminaries, for it can also make use of the hands, objects like a pen, or an ice cube, and use them to awaken the innumerable nerve endings that holds our skin and unleash the imagination.
Reducer Massage or Body Shaper: consists of techniques that mobilize the tissues and stimulate, fluidized and accelerate metabolism mainly subcutaneous fatty tissue. Usually accompanied by other techniques to enhance weight loss. In this section we find techniques such as acupressure massage, manual lymphatic drainage, reducing massage, etc.
Lymphatic drainage massage: is a form of massage that promotes the functioning of, crucial for effective immune system functioning lymphatic system.

            It is implemented by a notarized manual, very soft and surface maneuvers, based on a thorough study of the anatofisiología the lymphatic system, are made to drain or move the lymph through any pathological cause is stagnant (see edema series ) to healthy for normal stream into the venous lymphatic drainage territories.
Massage reflexological: is a natural therapy that seeks to promote and restore the physical, emotional and energetic balance of the patient, in search of their overall health.

            Through various standardized series of pressures, which are applied to the feet of the patient and the therapist performs with his bare hands. While in most cases you opt for Reflexology, can also be applied on the hands or head. The choice of system (foot, hand-facial or skull) will be agreed between recommended by the Reflexologist, and desired him by the patient. Whoever receives therapy experience pleasant sensations, and can reach a state of conscious relaxation. Some even sleep peacefully for a few minutes.
Californian Massage: the process of stone therapy is a form of breathing and meditation in motion, a dance Tai Chi, with termoterapeútica application of hot and cold stones. The patient detects Swish ritual stones, followed by the deep meditative breathing therapist who guides him to a proper treatment of another world, as if Mother Nature was watching with his own hands.

            Each stone is chosen for the purpose of curing specific areas of the body, based on the shape, density, weight, size, being used in passive or active applications.
Massage Shiatsu is a technique in which using the fingers and palm pressure on the body surface are applied to correct imbalances in the body, maintain and promote health. It is also a method contributing to the healing of specific diseases. "
Bioenergetic Massage: is based in the eastern Ayurvedic medicine is used to balance the energy in the body, unlock channels and cleanse the chakras and blood. By kneading techniques, acupressure and friction working on the circulatory, lymphatic, emotional, subtle or energetic and muscular system helping to remove both mental and physical fatigue and providing resistance to disharmony and disease. In the times we are living, most people live under pressure with a high level of stress. Continuing concerns increase the accumulation of toxins, and block the body's energy. The best remedy, the easiest and most natural is undoubtedly the bioenergetic massage, which not only works with the physical body but also to the energy / astral body where born diseases caused by these blockages
Thai massage is a type of massage in Thai style that involves stretching and massage deep. This form of bodywork is usually performed on the floor, with the patient wearing comfortable clothing that allows movement. Typically, massage therapists manipulate a handful of major lines, pressing certain points along these lines.

            They originate in the navel and extends throughout the body, ending in the holes. An important part of the practice of Thai massage also includes stretching like yoga, which are designed to stimulate the body's movement through a pumping action which is connected to the patient's breathing.

Food preparations or promoters of cancer

Did you know that there are certain foods or preparations which act as promoters of cancer?
Tumors are the result of altered, excessive and other invasive next cell reproduction healthy tissues, their development may stem from various causes, from genetics, to consumption of potentially toxic and harmful foods, such as cancer of the colon, where over 90% of cases result from improper eating habits.
Sugar is the main fuel for cancer cells to fulfill their chemical processes to grow and multiply, keep in mind, so you can keep your snacks or "snacks" are sugary, full of simple carbohydrates.
Therefore, one of the strategies to follow in any anti-cancer diet is to take a low-glucose. That means NOTHING OF REFINED SUGAR, including fiber in your diet, but rather eg wholemeal bread than white bread (made with refined flour), used non-caloric (stevia, sucralose, or Splenda, aspartame) sweeteners and avoid for all life taking sugary sodas gas. Remember that eating foods low in sugar, and avoid simple carbohydrates, avoid tumor growth and maintain your healthy weight.
Check the nutrition labeling to avoid: corn syrup (high fructose), sugar, sucrose, enriched bleached flour, white rice, white pasta, white bread.
Hydrogenated oils are considered potentially dangerous. These hydrogenated and partially hydrogenated oils are developed from natural elements that are otherwise harmless. To make hydrogenated oils are heated in the presence of metal catalysts and hydrogen. This is the case of margarines harden when cooled. We recommend you avoid them!
This process helps extend oil life, but at the same time creates FATS TRANSGENIC, which should only be included on the label if the food contains more than 0.5 grams per serving. To avoid putting trans fats in the list, or to say that they are "free of trans fats" on the label, manufacturers simply adjust the serving size until the trans fat content falls below 0.5 grams per individual portion.
Besides being a cancer-causing factor, trans fats cause heart disease, interrupt metabolic processes and cause increased visceral fat which is reflected in the unsightly "float" which traps the organs and strain the heart. Essential fatty acids that the hydrogenation process destroys, are responsible for many body processes. When trans fats replace these fatty acids occupy the same space, doing the same job.
A classic example is someone with a lot of belly fat can not stop eating those cookies and pastries filled with transgenic (and lots of white flour and simple sugars) fat, who presents the ideal cancer development environment.
As trans fats are typically formed during frying foods, we should also mention the acrylamides. Acrylamide is not added to food, are created during the frying process. When Starchy foods are subjected to high temperatures, acrylamide is formed. A Swedish study found that acrylamides cause cancer in rats, and are conducting further studies confirming that also cause cancer in humans.
Nitrites and nitrates: Food companies add sodium nitrite some food on purpose. This carcinogen is added to processed meats, sausages, bacon and other meat that needs a reddish color to look "cool". The nitrites themselves are not the problem. During the digestion process, however, sodium nitrite is converted to nitrosamine, and that's where the problems begin with cancer. Nitrosamine is a carcinogen, but since it is not technically an ingredient, its presence can be easily overlooked in the package.
We also find nitrosamines in pickles, fried or smoked foods; things like beer, cheese, fish byproducts, and smoke snuff.
Knowing all these ingredients does not mean that there is a "short list" of foods to avoid. We must be vigilant and read labels constantly. Ideally include in your diet foods rich in antioxidants (fruits and vegetables rich in beta carotene, and vitamin C) to test the carcinogenic effect of that food or preparations.
An example:

 Hot Dogs: The Coalition for Cancer Prevention recommends that children eat no more than 12 hot dogs a month because of the risk of cancer. Anyway if you're going to take, as I said earlier includes an orange juice when eating.
Besides avoiding these foods suspected, the main thing to reduce the risk of cancer would be:

    * When you consume processed industrial foods, including vegetables in your diet.

    * Eat foods with omega 3 and other essential fatty acids (fish, olive oil, olives).

    * Eat plenty of fruits and vegetables (up to 5 servings a day), prefers those of attractive colors yellow, red, dark green.

    * You exercise regularly, since tumors can not thrive in highly oxygenated environments.

    * Avoid eating desserts and excess sugar so you can maintain stable blood sugar levels.

    * Eating foods high in vitamin C naturally (mango, strawberry, orange, lemon, tangerine), a nutrient that prevents the conversion of nitrite in nitrosamine, and promotes a healthy immune system function.

    * Make sure you get the right of the large amounts weapon against cancer, vitamin D, through controlled exposure to sunlight (about 10-15 minutes each day, if you have fair skin, or up to ten times if has dark skin.) prevents exposure during the hours of 11 am to 3 pm

    * Maintain a good level of hydration (drink plenty of water), to ensure that the body gets rid of toxins.

    * Avoid smoking and Review labeling of cosmetics you use, since virtually all contain carcinogenic chemicals.
Cancer prevention is quite simple. Even the World Health Organization says that 70% of cancers can be prevented with simple changes in diet and lifestyle. The truth is that most people cancer itself occurs through food, drinks, and products they choose to consume (these risk factors are preventable, however there is a genetic component not us We can deliver more if out).

Mesotherapy

What is Mesotherapy?

                   Mesotherapy is a technique of alternative medicine invented in 1952 by French physician Michel Pistor, although some variations in the seaside practiced medicine in France since the 1930s consists of treating the affected areas with micro injections or subcutaneous injection drug conventional, homeopathic medicine, vitamins, minerals or amino acids. The name comes from the layer of skin where the substances derived from embryonic mesoderm are injected.

            He is credited with an effect on the treatment of pain, acute and chronic; some specialists in sports medicine used to relieve pain from sports injuries. There is an International Society of Mesotherapy with representatives from 14 countries in Europe and South America. Proponents also attributed applications in the field of aesthetic medicine and advocated as a treatment to reduce cellulite, localized fat and wrinkles, the latter being known as Mesolifting.

            Mesotherapy is used to treat other conditions as aesthetic treatment processes; for example, scars, acne, psoriasis, vitiligo, freckles, sagging, stretch marks, hair loss, metabolic disorder of fat, localized fat, peripheral vascular disease and leg ulcers.What are the benefits of mesotherapy?

            Made of protein drugs can not be orally administered because they degrade in the acid environment of the stomach. For this reason, are injected subcutaneously (mesotherapy) or intramuscular. The main benefit of Mesotherapy is that it allows this type of medication.

            As Insulin is a protein, patients with diabetes should use subcutaneous injections, instead of taking it by mouth, to prevent gastric acid and quickly distribute throughout the body.Should criteria for selection of medicines used in mesotherapy?

            All drugs used in this way must meet the following criteria necessarily valid for use:1. All are water soluble.2. They are isotonic.3. Present perfect tolerance in subcutaneous tissue (PH Neutral).4. They have full integration in tissues.5. Total absence of allergy or hypersensitivity phenomena.6. Never use oily products.7. Present perfect compatibility between them to develop combinations.8. Never interact antagonistically.9. They have proven effectiveness.¿Rules for using drugs and apply mesotherapy?ü cocktails can be used if the patient does not refer any kind of allergy to components.ü The amount to be injected should not exceed 5 cc per section.ü The application frequency mesotherapy should be a weekly session for 4-6 consecutive weeks at most.ü The depth of injection should always 4mm.¿Techniques Mesotherapy?A. Technical Manual: syringes commonly used in medicine is used, from classical 1cc insulin. until 5cc. The needles used are called "Needle Lebel", the most used are 4mm. long by 0.4mm. diameter (27G).B. multi-injection system: There are many existing models known as multiinyectores or multipuntores.C. multi-injection guns: There are several types of guns for mesotherapy include: automatic, electronic and mechanical.What medications are used in mesotherapy?Alpha lipoic acid ·Artichoke· Aminophylline· C-adenosine monophosphate· Caffeine· Centella Asiatica· Co-enzyme· Collagenase· Dimethylethanolamine· Carbon Dioxide· Esberiven· Etidocaine· Phosphatidylcholine· Gerovital· Ginkgo Biloba· Glutathione· Hyaluronidase· Thyroid hormones T3 and T4 (Eutirox)· Isoproterenol· L-arginine· L-carnitine· Lidocaine· Linfomiosot· Lipodistrofin· Metabolites· Melilotus· Minerals· Multiple vitamins· Pentoxifilina· Praxilene· Procaine· Organic Silicon· Tretinoin· Triac· Vitamin C· Yohimbine· XylocaineWhat are the Risks of Mesotherapy?

            Mesotherapy is a widely used method has been questioned, to the point that today in Venezuela and other South American countries like Brazil is prohibited by law as a treatment for reducing body fat in places as had been done such as hairdressers, gyms or even household level without qualified personnel, these places and people did not provide the patient hygiene regulations necessary for the implementation of treatment.

            Therefore the application of mesotherapy is only permitted and must be provided by qualified medical personnel and health center where prevail hygiene and handling required for such treatment.As with all injections, the most frequent risk mesotherapy treatment is infection. Injections facilitate entry of bacteria found on the skin. Generally skin bacteria can be treated with antibiotics without serious consequences. The greatest risk of mesotherapy are bacteria infections in animals injected drugs.Professional Councils.

            This remains one of the most effective treatments in the field of aesthetics, provided the patient aware that it is your body and you should not place it in the hands of anyone, only certified professionals with expertise in the area of God Bless You. A turn for greater effectiveness must be accompanied by a balanced and supervised Plan Power.