Benefits and objectives of massage

Benefits and objectives of massage.

            Massage is both an art and a science, in terms of art possesses a technique, vivid and therefore part of constant change and adaptation. Its benefits have come to today evolved from the simplest to provide relaxation and promote sleep, to the specific development of some more complex to alleviate or eliminate specific ailments of the body or body techniques.

            Technically, it is a valuation method (by palpation) and manual therapy, applied on body cover and transmitted by mechanical pressure of the hands of the various organs of the human body. According to the indication and the proposed treatment targets, can achieve effects that generate direct and / or reflex actions on the body.
Effects of massage.
· Mechanical Effect: In reference to how mechanical forces related to each maneuver involving tissues.
· Physiological Effect: When the massage is done in a healthy person to provide greater force to the body or to relieve fatigue is associated with the practice of soft gymnastics exercise and / or thermal baths.
· Preventive Effect: These are met when located by palpation a tense area or possible injury, when it defines, and to inform the subject receiving massage and trying. So two of the functions of the therapist are met: To educate, and promote health counseling that massage this coupled with the practice of moderate exercise, to improve the general welfare, and also have the treatment lasts.
· Therapeutic Effect: When the massage is used to improve circulatory function, restore restricted mobility between the damaged tissue, relieve or reduce pain, or to optimize sensory awareness. Moreover, at the time that massage provides relaxation, wellness and have low stress, helping in the recovery and maintenance of health becomes even unintentionally, in a therapeutic act. The therapeutic massage should be performed only by physiotherapists.
· Aesthetic Effect: When aims to improve the external appearance of the person, eliminating fat deposits, restoring the tone and relaxing muscle fatigue. Also has hygienic results since eliminate fatigue in a healthy person produces an aesthetic result.
· Sports effect: When is performed to prepare a competitive athlete purpose before, during and after practice thereof.
· Psychological-Effect mood or for relaxation: Contact the experienced hand provides security and comfort, while regulating and relieves the psycho-physical stress.
· Sexual Effect: Provides greater sexual satisfaction and stimulates the body for more pleasure.
Contraindications of massage.

            The benefits of massage are numerous, but it is important to know the main contraindications to no harm, and to do so safely and effectively. As the name suggests, contra refer to those cases where, partial or total, is not convenient to perform massage. And are reduced, in most cases, the application of massage in the treatment area, As for example: It is wise to apply massage in the cervical area and the trapezius muscle, a person with significant arterial disease the lower extremities. But it's not perform massage in the lower extremities in case of a major edema.
When we should not make any kind of massage.
ü During the first three months of pregnancy. After that period, by prescription only is applied laterally massage in sitting or lying position, with gentle techniques to avoid lumbar vertebrae area, belly and chest.
ü In case of any type of surgery (cesarean section), it will take six months before subjecting the individual to a massage.
ü infectious skin diseases and other noninfectious widespread. Decubitus ulcers and burns.
ü inflammatory vascular diseases, inflammation of the lymph nodes and lymph node chains. Vascular weakness and severe circulatory retention.
ü arterial thrombosis and embolism risk of pulmonary embolism or other body tissues, advanced varicose veins and heart disease in general.
ü acute or pathological inflammation with the typical symptoms: pain, heat, redness (color) and increased volume.
ü Bruising, recent bleeding, unhealed wounds, acute sprains, bruises important, acute edema, joint effusion, tendon tears.
ü acute illness or developmental stage, such as fevers, nausea, gastric ulcer or duodenal very advanced.
ü metabolic diseases such as gout type.
ü Fibrosis and degenerative muscle diseases.
ü acute rheumatic diseases.
ü infectious or tumor diseases.
ü inflammatory processes of bacterial origin.
ü Kidney problems in acute phase. Kidney stones, gallbladder ejection phase.
ü breakage or tearing of muscles, sheaths, tendons, ligaments.
ü recent trauma and surgical treatments.
ü Diseases of the Nervous System Lesions of the pyramidal tract. Patients with symptoms of nerve compression.

            Generally we can say that for any pain that is not relieved with massage, but increases or worse, think that there will be some cause which indicates that massage is contraindicated and should suspect that there is a new problem or diagnosis and treatment are inadequate, so that in all cases we must refer the client to your doctor for a new assessment.
Massage technique.

            The massage is applied by manual manipulation of the soft tissues: skin, muscle and connective tissue or connective tissue to enhance the role of these and promote circulation, relaxation and wellness. It also serves to alleviate or get rid of contractures and muscle tension, optimizes the function and allows a good sliding of tissues. It is also a very useful tool to promote metabolic processes.

            Massage maneuvers are intended also physical rehabilitation and recovery of pathological processes, or from injuries. Referring to the latter should be noted that: at the time that massage provides relaxation and wellbeing, and thus helps us regain and maintain health, it becomes even unintentionally, in a therapeutic act.

            Professional use of massage in health requires a deep understanding of human anatomy and physiology, also requires knowledge of its indications and especially contraindications, being the core subject for future training and massage therapist. In addition he is instructed in the art and technique of massage. It forms in issues related to ethical conduct. And the ability to know by collecting data through clinical history and examination, when to apply and when not. He is trained to know the ground you should try avoid damage. Currently the treatment by massage is synonymous with health and wellness.

            When the therapist treats people suffering from injury or illness should contact the patient to follow medical indications. Currently, practitioners who perform massage in different modes are: physiotherapists, doctors, massage therapists, chiropractors. When massage, in its various forms are strictly therapeutic purposes (massage therapy) should be done under medical prescription by certified personnel, ie, the physiotherapist Thus any bodywork which involves a risk should be supervised by a physician.
Massage and pain.

            The maneuvers massage should not cause pain, so it is advisable to be aware of the reactions of the subject receiving the massage, using the contact of a progressive and comprehensive way at first to be focusing on the most limited and strained areas as the treatment progresses .
On the other hand, massage is a good resource to relieve pain because it increases circulation and promotes venous return; as already mentioned, helps to drain excess lymph formed in edematous areas. Frees trapped nerve fibers by mechanical imbalances in the joints and soft tissues surrounding areas to relax tension.
Technical sensitively on the massage therapist.

            The quality of sensitivity is the ability to perceive and interpret the mood, character and the modus operandi of the massage therapist and the nature of the circumstances and environments that surround us at all times to act appropriately for the benefit of others. If to this we add the technical skills acquired to regulate the contact and the rhythm of the different maneuvers; pressure, speed and time, can influence the overall feel of different moods.

            This way of doing the massage therapist through "technique with sensitivity," lets achieve a balancing effect on the nervous system of the person treated. Also through listening and therapeutic touch, massage is very useful as a means of human support, and (on medical supervision) to mitigate the stress caused by cancer or other diseases of serious nature.
Massage Modalities worldwide.

            As already mentioned, the practice of massage has been adapted to the climatic and temperamental characteristics of each people. In the West cut oriental massages are gaining popularity, one reason is that these treatments seek to treat the person both physically and emotionally field. Among them are Japanese or shiatsu massage (and a shed booming as chair massage or massage on site) and Chinese tui-na massage or in which manual pressure is made in the acupuncture points to channel the qi or vital energy; Ayurvedic massage of the Hindu tradition or This Thai massage Thai tradition.
Masoterapia

            Massage is probably the oldest therapeutic tool that humans used to communicate and provide / is a natural remedy for pain. Its development and use has been uneven to society, to become the technique of "structured touch" we know today and that massage therapy part.

            It should be remembered that: the only differences in the treatment of the individual between the various forms of massage and its effects are, in the approach of the indication and use proper technique to guarantee successful treatment.

            The therapeutic effect is one of the most important properties of the various forms of massage.

            And we must remember that at the time that massage is used to improve circulatory function, restore damaged restricted mobility, relieve or reduce pain, improve sensory awareness, provide human support, relaxation and wellness tissues and therefore it helping in the recovery and maintenance of health, becomes even unintentionally, in a therapeutic act.

            The term 'masoterapia' mode refers to the massage for the treatment of pathological processes in sick and injured individuals. And the art consist of a series of maneuvers aimed at treating discomfort or injury previously a health and qualified professional has diagnosed. The maneuvers have been widely studied and applied according to findings after scan.

            In the case of injury or illness medical advice is followed; and performs specialized professional, to avoid misapplied treatments. There are several disorders that affect muscles such as: Trauma, degenerative diseases, deficient postural hygiene, diseases or genetic deformities, muscular pathologies impact, psychological or emotional disorders, poisoning, etc.
Some forms of massage.
Circulatory Massage: is designed to activate blood flow, helping to eliminate toxins.
Sports Massage: is carried out almost exclusively on muscle groups involved in each sport or sport, to optimize your tone, flexibility and performance.
Lymphatic drainage massage Points to stimulate lymph flow through precise and delicate techniques.
Aesthetic Massage: combines circulatory, modeller and sedative techniques to treat abnormal or aesthetic defects of bodies, usually located.
Relaxing massage or sedative: it tends to harmonize the nervous system, inducing, as its name indicates, some degree of muscle relaxation and help the individual regain or maintain psychophysical balance.
Acupressure: a therapeutic massage technique. Follows similar principles to acupuncture, except that here the thumbs, hands, fingers, and elbows are used to apply pressure to certain points on the body, instead of needles.

            The main reasons for consulting a therapist acupressure often: insomnia, contractures, digestive problems, depression, skin problems and stress.
Quiromasaje: its literal meaning is "massage with hands" thus differing from that applied by electro-mechanical instruments.
Massage Gestalt: characterized by a combination of short strokes encompassed in long, fluid and integrators movements involving the whole body.

            This massage is especially useful in difficult periods of breakdown or bereavement, to combat stress, fatigue, various somatization or depression, it is highly recommended for people who live wrong with their bodies, among others.

            It also helps those who suffered from lack of contact and maternal affection (consciously or not), reducing the consequences of this emotional lack. It is a precious tool for health professionals and support groups (body Therapists, Psychologists, Psychotherapists, etc.). It is a proven and effective assistant in psychotherapy, sexology, neurological recovery and those processes in which the contact and body awareness are important.
Relaxing Massage: This type of massage focuses attention on download accumulated tension is applied slowly and with a firm and progressive pressure. Anyone with a minimum knowledge of massage and good common sense can apply. Relaxation effect being decreased muscle tone and, through a non-aggressive contact by the person applying it.

            The most important thing when making this type of massage is to act on stress points receptor, performing maneuvers in the areas of tension (the so-called "knots"), which are located primarily in the back, trapezius, erector spinae and masticatory muscles. Also keep in mind that who performs massage, this quiet and relaxed, so you can positively influence the outcome of massage, and achieve the desired goal. One of the most used ways of relaxing massage is "sensitive massage". A good massage leads to a good stimulation.
Hawaiian Massage (Lomi-lomi): originally from Hawaii, gently passes through the body with forearms, arms and palms to the rhythm of Hawaiian music playing in the background. It is used to relieve stress and relieve muscle spasms, but also harmonizes the body and relaxes the mente.lomi lomi-relaxing massage with aroma and music therapy is a perfect match for the patient
Or Erotic Tantric Massage: is the use of massage techniques with a purpose that becomes sensual. Discover and enjoy the pleasures of erotic massage within sexual relationships, giving prominence to the whole body and not just the genitals can be very exciting and enjoyable. The technique used with mutual and in ways that increase sexual arousal consent, the techniques are applied to stimulate the libido, or increase the responsiveness to sensual stimulation. Involves stimulating the skin to cause feelings of pleasure and sexual arousal. A minimum, typical of caresses and long passes intensity is used. It can be used as part of the foreplay of the couple, in the preliminaries, for it can also make use of the hands, objects like a pen, or an ice cube, and use them to awaken the innumerable nerve endings that holds our skin and unleash the imagination.
Reducer Massage or Body Shaper: consists of techniques that mobilize the tissues and stimulate, fluidized and accelerate metabolism mainly subcutaneous fatty tissue. Usually accompanied by other techniques to enhance weight loss. In this section we find techniques such as acupressure massage, manual lymphatic drainage, reducing massage, etc.
Lymphatic drainage massage: is a form of massage that promotes the functioning of, crucial for effective immune system functioning lymphatic system.

            It is implemented by a notarized manual, very soft and surface maneuvers, based on a thorough study of the anatofisiología the lymphatic system, are made to drain or move the lymph through any pathological cause is stagnant (see edema series ) to healthy for normal stream into the venous lymphatic drainage territories.
Massage reflexological: is a natural therapy that seeks to promote and restore the physical, emotional and energetic balance of the patient, in search of their overall health.

            Through various standardized series of pressures, which are applied to the feet of the patient and the therapist performs with his bare hands. While in most cases you opt for Reflexology, can also be applied on the hands or head. The choice of system (foot, hand-facial or skull) will be agreed between recommended by the Reflexologist, and desired him by the patient. Whoever receives therapy experience pleasant sensations, and can reach a state of conscious relaxation. Some even sleep peacefully for a few minutes.
Californian Massage: the process of stone therapy is a form of breathing and meditation in motion, a dance Tai Chi, with termoterapeútica application of hot and cold stones. The patient detects Swish ritual stones, followed by the deep meditative breathing therapist who guides him to a proper treatment of another world, as if Mother Nature was watching with his own hands.

            Each stone is chosen for the purpose of curing specific areas of the body, based on the shape, density, weight, size, being used in passive or active applications.
Massage Shiatsu is a technique in which using the fingers and palm pressure on the body surface are applied to correct imbalances in the body, maintain and promote health. It is also a method contributing to the healing of specific diseases. "
Bioenergetic Massage: is based in the eastern Ayurvedic medicine is used to balance the energy in the body, unlock channels and cleanse the chakras and blood. By kneading techniques, acupressure and friction working on the circulatory, lymphatic, emotional, subtle or energetic and muscular system helping to remove both mental and physical fatigue and providing resistance to disharmony and disease. In the times we are living, most people live under pressure with a high level of stress. Continuing concerns increase the accumulation of toxins, and block the body's energy. The best remedy, the easiest and most natural is undoubtedly the bioenergetic massage, which not only works with the physical body but also to the energy / astral body where born diseases caused by these blockages
Thai massage is a type of massage in Thai style that involves stretching and massage deep. This form of bodywork is usually performed on the floor, with the patient wearing comfortable clothing that allows movement. Typically, massage therapists manipulate a handful of major lines, pressing certain points along these lines.

            They originate in the navel and extends throughout the body, ending in the holes. An important part of the practice of Thai massage also includes stretching like yoga, which are designed to stimulate the body's movement through a pumping action which is connected to the patient's breathing.