GOOD NUTRITION

GOOD NUTRITION

  
  

    Good Food and Healthy Eating are synonymous. These terms are used when a balanced diet is followed, not dieting to lose weight. It means eating varied and healthy, that is, eating a food from each of the five food groupsHowever, some people can lose weight, improve your eating habits because avoiding excessive sweets and fats.The important thing is to teach them to eat, how to combine foods to improve their health without using drugs, drugs, injections, belts or any other method that eventually could cause any negative health effects.The idea of ​​adequate food, is to educate about the importance of a balanced diet, and avoid the health risk is a therapy for disease prevention.
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The main idea is to combine a food from each group of the top of the feed. This tool aims to make the work fun to feed. Put to turn the Trompo !, combines each of the bands and get a varied and balanced diet, together with water and physical activity, will be key to enjoy optimal health.For healthy eating based on nutritional recommendations for the Venezuelan population, food INN classified into five groups according to their nutritional value and each is accompanied by a color.Grains, cereals, tubers and bananas, are identified with yellow; vegetables and fruits with green; milk, meat and eggs with blue; sugars with gray; fats and vegetable oils with orange and finally the Guaral of The Top, represents water and physical activity that are the complement to a better quality of life.The way food was placed in the Top, aims to guide the population in the proper selection and a balanced intake of foods that make up their diet, that is, one that provides the body with all the nutrients that promote growth , development and good health.