The origin of Dancetherapy.

The origin of Dancetherapy.


 

The Dancetherapy originated in Europe and it has been extended to countries in other continents such as Latin America. With practice the culture of the countries in which it is done is reflected. It is a mix of step aerobics and Iberian and Latin-American dances. The same can be done daily, is a choice of fun physical activity. Improving the social life of those who practice it do with more friends.A point in favor of the Bailoterapia is that practically no specific age or sex to perform it, the people can practice 5-99 years because it can involve all feel good. Dance Therapy sessions usually last from one hour, until the group or body can withstand.

What you need to practice Danceterapy ?.

    Above all, relax and prepare to enjoy the music.
    And shoes (preferably sport) comfortable clothing.
    A container with water or liquid for hydration.
    Not having eaten since at least three hours.
    Many want to dance and have fun.
    It is recommend to perform a combined heating routine stretching exercises to avoid sprains or tears.
    People with cardiovascular disease or venous thrombosis, need to undergo a medical check before doing this activity in order to take necessary precautions.

Benefits of Dance Therapy.

    The Dancetherapy as recreational physical activity improves the health of those who practice it because it favors the cardiovascular system, metabolic and articular alterations contributes to decreased body weight, thanks to the intensity of the exercises. Among the most visible effects can be mentioned reaffirming the musculature carried by practicing these exercises are diverse and reside mainly in personal wellbeing.
    It is estimated that at a meeting of Bailoterapia burn 500 to 1,000 calories, depending on how each function and metabolism at the same time can be obtained if the person is constant, a satisfactory hardening and strengthening the thighs, calves and buttocks; energizes the body and generates wellbeing, represents one of the most popular of the moment exercises, the benefits reported by the practice of this exercise are different, reduces stress, especially in neck and shoulders back,
    Another benefit is cardiovascular: Dancing stimulates your blood circulation and therefore your whole body, strengthens bones and muscles, is the idea of ​​dance as a way to burn calories and feel good.
    Improves joint mobility, can sleep well.
    The abdominal and lumbar muscle work offers enormous benefits. Dancing is a way to generate a good mood, keeps us young and dynamic, improves our mood and provides its benefits in strength, range of motion in it are made.
    This therapeutic modality removes fat by raising body burden combining exercise with dance, and combat stress and all diseases associated with sedentary lifestyle which include cholesterol and altered triglycerides.
    The exercises are performed in it on practitioners seeking to develop habits, skills and independence in performing physical activity from an early age to avoid diseases like diabetes that usually occurs in youth and after 50 years of life.
    It is an activity that can be performed daily.

    Toning and strengthening thighs, calves and buttocks.
    Increase lung capacity.
    Increased cardiovascular activity.
    Greater endurance.
    High ability to release stress.
    Low cost.

Physical changes produced by the Gymnastics.Among the most frequent changes that occur in the body when practicing this embodiment of the gymnastics are:

    Cardiopulmonary performance improves.
    Lowers blood pressure.
    Decrease in body fat.
    Lowers cholesterol: LDL-cholesterol lowering "bad" cholesterol and increasing HDL cholesterol "good cholesterol".
    Reduces the risk of heart and respiratory diseases.
    Decreases constipation problems.
    Improves control of diabetes.
    Decreases bone loss.
    It increases the feeling of wellbeing.
    Decreases the frequency of depression.
    Prevent or improve insomnia.
    Reduce consumption of drugs.

Physical changes caused by Bailoterapia.

    Coordination: With dancing agility and coordination of movements and balance exercise.
    Muscles: Strengthens the muscle groups and improves flexibility, strength and endurance.
    Children: Corrects bad posture, allows them to develop a musical ear, sense of rhythm, memory and body language.

The psychological effects of Bailoterapia.

    Increased safety of the participants gradually achieve goals that at first seemed unattainable.
    Improved mood
    It reduces nervous to spend much more energy in physical exercise stress.
    Or just reduce stress, anxiety and depression as it helps to express emotions.
    It produces mental relaxation.
    It is a good way to overcome loneliness and shyness and establish new relationships.
    It fosters self confidence and clarity of thought.

Exercises for the Bailoterapia.1. General Heating:

    Joint mobility exercises (push-ups, stretches, twists of all the joints that can perform these movements can be performed with combined influence).
2. Low-impact exercises:

    March.
    Step Hop.
    Legs apart.
    Step Touch.

    Lange.
    Step Cruzado.
    Knees to chest.
    Jumping Jack.
    Kicks to the front, side and back.
    Knees to chest.
3. High-impact exercises:

    Jumping Jack.
    Kicks to the front, side and back.
    Knees to chest.
    Kicking or chutes.
    Langes air.
4. Exercises for Recovery:

    Breathing exercises.
    Relaxation exercises.
    Stretching exercises.

Music and dances to use in Bailoterapia.

    Salsa.
    Merengue.
    Rumba.

    Cumbia.
    Conga.
    Casino Rueda.
    Disco.
    Zamba.
    Belly dance.
    Mambo.
    Tango.
    Chachachá.
    Bachata.
    Flamenco.
    Reggaeton.
    Zumba.
How to attend a class Bailoterapia ?.

    No need to know how to dance.
    Desire to have fun.
    It is not danced in couples, is dancing with yourself and integrate the energy of a lot of people doing the same.
    Comfortable clothes.
    Comfortable sports or dance shoes.
    A container for liquid water or moisture.

    Not having eaten for at least three hours.

"The Dancetherapy ... .the dancing energy to improve your health and keep fit at any age giving health, fun and relaxation."